Kyle's Big Fatso Club Recipes

Hey Fatsos!

Here are all the recipes so far for our weight loss journey:

DAY 1

Manu’s Egg White & Spinach Omelette

 

 

 

 

 

 

 

 

 

Ingredients:

• 3x egg whites
• Handful of spinach
• Salt/pepper

Method:

1. Whisk together egg whites with salt and peppers to taste. Cook to perfection.
2. Serve with a handful of spinach.

 

Boiled Eggs

 

 

 

 

 

 

 

 

Ingredients:

• 2x eggs

Method:

1. Fill a pot with water.
2. Add eggs to room temperature water.
3. Cook to preferred consistency.
4. Peel and serve with salt and pepper.

Yoghurt Bowl

 

 

 

 

 

 

 

 

Ingredients:

• 160g of protein yoghurt
• Honey
• 1.5x Bananas
• Handful of blueberries
• Crushed Almonds

Method:

1. Chop bananas into a bowl.
2. Add blueberries, yoghurt, almonds and top with honey.
3. Enjoy.

DAY 2

Michelle Bridges: Homemade Cheeseburger

Ingredients:

•  Red Onion (145g), halved,
• 250g Lean Beef Mince, Raw,
• 1 Teaspoons Ground Paprika (2g),
• 1g Olive Oil Spray, 2
• Grainy Bread Roll (140g),
• 1 Cups Iceberg Lettuce (40g),shredded,
• 1 Tomato (167g), sliced,
• 60g Reduced Fat Cheddar, sliced,30g
• Gherkins, thinly sliced

Method: 

• Grate half the onion and thinly slice other half.
• Combine grated onion, beef mince and paprika in a small bowl. Season with freshly ground black pepper
• and use your hands to mix well.
• Divide mixture into two thin patties.
• Preheat a non-stick frying pan over medium-high heat.
• Spray both sides of patties with oil. Cook for 2-3 minutes each side or until cooked through.
• Transfer to a plate, cover with foil and keep warm.
• Spray pan with a little more oil.
• Cook sliced onion over medium heat for 5 minutes or until golden.
• Meanwhile, split bread rolls in half. Top bases with lettuce and tomato.
• Add beef patties, cheese, onions and gherkin.
• Replace roll top and serve.

The Ultimate Chicky Chicken and Veggies of your choice.

Ingredients: 

• 2 x Boneless skinless chicken breast halves,
• 2 table spoons of Balsamic vinegar,
• Olive oil
• Lemon juice
• Lemon-pepper seasoning,
• salt and pepper to flavour.  (2 cups grams of your favourite veggies)

Method: 

• Cut Chicken breasts in half, place them in a bowl with all the ingredients with out veggies.
• Cook Breast each side until cooked through, when nearly cooked, add a few tables spoons of water in pan, place veggies in with chicken.
• Place lid on pan. (This will steam the veggies)