It’s a topsy-turvy time for about half the country right now, with large swathes of Aussies either stuck in a long-term lockdown or slowly coming out of one.

Being stuck at home indefinitely has brought with it a whole raft of anxieties, but so too has the idea of folding yourself back into something resembling regular life.

Being no experts on mental health, Will & Woody called on the brains of Hugh van Cuylenburg, the host of podcast The Resilience Project.

It was a lockdown Hugh & Asee what we did there? Q&A/Hugh & A…? Anyway, take a listen to the full chat with Hugh here:

 

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