As you know, lifting weights is a sure fire way to build muscle strength, the only muscle we seem to be leaving out, is our vaginas.

Kim Anamai, who is a holistic sex and relationship coach believes that lifting weights with your vagina muscles is the ultimate way to improve your sex life. It can also help to increase your libido, strengthen your pelvic floor and even make your orgasms more intense!

So how does one increase their vaginal muscles? Well, as Anami explains, all you need is few items and some know how. Check out how she went out about introducing the craze to three women below…

Source: Bustle

Video via Buzzfeed

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