If you have trouble getting to sleep at night then welcome to the club.

It seems like everyone below the age of 35 struggles to rest their little heads and get a good night’s sleep.

Does it have something to do with our generation’s addiction to phones and screens?

Can’t confirm… let’s move on shall we?

This wonderful woman @shapla_11 on Tiktok has a recipe that’s been tried and tested by her to get napping STAT and she’s shared it with the world.

@shapla_11

if you can’t sleep, try this #lettucewater #insomnia #lifehacks #fyp

♬ Monkeys Spinning Monkeys – Kevin MacLeod

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It’s simple really.

Drink boiled lettuce water…

I know it sounds disgusting but apparently, research has shown that there’s something in lettuce that can get you relaxed and sleepy.

Wow, who knew?

 

Love this? You’ll love this bit from Will & Woody – catch the boys weekdays from 4PM on KIIS 1065