Forget the protein shakes, powerades and gatorades… chocolate milk is the latest and greatest drink that YOU need to have post work out!
Scientists have found that the beverage has all required nutrients needed to help bodies recover post workout!
The protein helps muscles recover and the calories replace those burned when on the treadmill.
However, it is best to stick with a low fat milk option!
Who would’ve thought the chocolate milk Big Ms we all love are BETTER for us than protein shakes!
Music to our ears really!!