Bachelor star Dasha Gaivoronski has completely transformed her body since leaving the show.
The personal trainer, 32, who was sent home by Nick “Honey Badger” Cummins on Wednesday night, has revealed she’s lost an impressive 10 kilos.
Yes, 10 kilos!
Dasha had opened up about gaining 8kg while in the mansion in the past.
But proving that hard work really does pay off, she took to Instagram on Monday to share her incredible weight loss journey.
She wrote: “As you probably know I’ve lost 10kg after leaving The Bachelor. And it’s been my biggest personal transformation so far.”
“It was way harder this time around, not only cause I gained 8kg while being on the show but also because I felt empty, lost and, believe it or not, unfit.
“I somehow finished the session that day but next day even the thought of going back made me feel physically sick.
“Mentally, I was a beast that does 30 burpees in a row without even getting out of breath but in reality I was a girl that struggled with an inclined treadmill walk.
“I had a little cry but then thought that mama didn’t raise a quitter in the first place and nobody is going to help me except for myself.
“I’ve always been a planner and this time I sat down and developed a new training program for myself based on my current fitness level and stuck with it.”
Good on you, Dasha – a testament to what can be achieved with hard work!
