Hilarity and chaos ensue as Will & Woody take a team of kids each, and compete to make the tastiest protein ball!

To show how easy 28 By Sam Wood’s healthy recipes are, and how delicious they taste, the boys and St Bede’s Primary School students participated in a cook off! It was truly a case of order vs chaos… Can you guess which team was which? WATCH and see what unfolded.

Staying active and eating well are the key ingredients to good livin’! 28 By Sam Wood is an online training and nutrition program for human people. It’s all-encompassing, and involves the following:

Join Sam every day for a different 28 minute workout. His dynamic workouts are suitable for all fitness levels and designed to get results fast.

A delicious eating plan every week created by the 28 nutrition team with recipes and shopping list at the touch of a button


Sam’s mindfulness & motivation experts will ensure that you de-stress, sleep better, focus and stay motivated.

As a 28er you are never alone. You will be supported every step of the way by Sam, his crew and thousands of 28ers just like you.

Love this? You’ll love this bit from Will & Woody – catch the boys weekdays from 4PM on KIIS 1065