Adele took to Instagram earlier this week to talk about the self-help book that’s changed her life, “I am so ready for myself after reading this book!”

The book is called ‘Untamed. Stop Pleasing, Start Living’, by Glennon Doyle.

Adele’s post absolutely raves about the book and how it’s changed her life and perspective.

“If you’re ready – this book will shake your brain and make your soul scream…I am so ready for myself after reading this book!”

“It’s as if I just flew into my body for the very first time. Whew! Anyone who has any kind of capacity to truly let go and give into yourself with any kind of desire to hold on for dear life- Do it. Read it. live it. Practice it. We are a lot!”

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Honestly, she’s selling it for me, I’m going to go buy this book today.

Adele goes on to say, “Read this book and have a highlighter on and to make notes because you’ll want to refer back to it trust me! I never knew that I am solely responsible for my own joy, happiness and freedom!! Who knew our own liberation liberates those around us? Cause I didn’t!!”

Ending with “I thought we were meant to be stressed and disheveled, confused and selfless like a Disney character! ProBloodyFound!! You’re an absolute don Glennon.”

Katy Perry commented ‘There she is!’

The author of said self-help book, Glennon Doyle, also commented below the post, “I love you, my soul sister. Thank you for this. You are the ultimate goddamn cheetah. Love, Hope, Sisterhood- Glennon.”

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Honestly, we all deserve to be in the headspace Adele seems to be in.

So happy for her!

If you want to get your hands on the book, it’s being sold for $22 at Target and BIG W. 

Love this? You’ll love this bit from Kyle & Jackie O!