Ever listened to a meditation tape or tracks of ‘calming noises’ like the ocean or rain-forest and found yourself mocking it more than actually relaxing?
Enter this new take on ‘a guided meditation’.
Okay, it may be a bit of a parody, but I think the cut through of this track would definitely out way your traditional meditation walk throughs.
While it starts out the same, the language takes a quick turn.
While it got a few laughs in the office, I’m sure we were all in a better state of relaxation towards the end of the clip.
At least it is a lot more relatable!
Eg “Gradually, let the horse sh*t of the external world fade from your awareness…”
Warning: Explicit language is used throughout this video