We Bet Every Woman Will Do This After Reading Bec Judd's Tip
At the 3pm Pick Up there are few topics off limits.
So in tribute of World Continence Week, we were talking all things kegel exercises - cos life without being able to jump on a trampoline (or generally making sure you can get to the loo on time) is just not an option.
And while we've all heard of different ways to exercise your pelvic floor, Bec Judd's tip from her doctor beats the rest, by far.
Think about a strawberry thickshake... The real conscious effort it takes to suck that yummy goodness up the straw.
Now pretend that straw is... downstairs...
You're doing it right now aren't you!
WATCH Bec and Monty discuss the method above!
People affected by incontinence should phone the Continence Foundation’s free National Continence Helpline (1800 33 00 66) for advice or information on local continence services, or go to www.continence.org.au