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Australian Idol Contestant Ricki-Lee Worries Fans Again

She has shed a huge 30KG over seven years and has managed to keep the figure ever since.

And now Ricki-Lee Coulter, 31, has revealed the workout secret behind her physique.

She told Who magazine 'I work out five to six days a week, I love running and working out at the gym- running makes me feel on top of the world and doing weights makes me feel strong,' I love when my muscles are lean and toned,' she proclaimed. 

I ran so hard I almost passed out! 😵😵😵 #FastestTimeSoFarTho 🏃🏽‍♀️💨

A photo posted by R I C K I - L E E (@therickilee) on


When she was asked what makes her feel beautiful, Ricki-Lee said her husband's approval is paramount.

'When my husband rolls over and smiles at me when we wake up in the morning. My hair is all over the place, and I've got panda eyes, but when he tells me he loves me and that I look beautiful, I feel it.'

Seven years ago, a size 14 Ricki-Lee overhauled her diet and began a weight-loss program that saw her lose a whopping 30KGs.

Now a size 8, the songstress says she doesn’t ‘weigh myself. I never have’’ continuing to say that it has a huge impact on how she feels.

Already missing the holidays..... 😌 #BackToReality #YUM

A photo posted by R I C K I - L E E (@therickilee) on


Fans were quick to worry about Ricki-Lee last week after she was accused of sending out a ‘dangerous’ social media snap of her lunch, which was just a plate of fruit.

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